September Workshop dates

stress busters header002

Join Sharon Jones to learn how to integrate some key stress busting techniques that can help us cope with our daily lives and the world around us.

These will be weekly classes to offer us the support structure that we need to help us deal with those stresses in life.

Practices will include breathing, visualisation, meditation, EFT/tapping, floor exercises.
Participants should wear loose-fitting clothing and bring a yoga mat or blanket as some exercises may take place on the floor.

Cost of each session: $12

Dates:

Tuesday 3rd Sept – Mahone Bay Centre, Mahone Bay

Tuesday 10th Sept – Mahone Bay Centre,  Mahone Bay

Tuesday 24th Sept – Mahone Bay Centre,  Mahone Bay

Thursday 26th Sept – Forest Heights Community School, Chester Basin

Drop in and see what Stress Busters can do for  you!

Advertisements
This entry was posted in workshops and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s