Join Sharon Jones to learn how to integrate some key stress busting techniques that can help us cope with our daily lives and the world around us.
These will be weekly classes to offer us the support structure that we need to help us deal with those stresses in life.
Practices will include breathing, visualisation, meditation, EFT/tapping, floor exercises.
Participants should wear loose-fitting clothing and bring a yoga mat or blanket as some exercises may take place on the floor.
Cost of each session: $12
Tuesday 3rd Sept – Mahone Bay Centre, Mahone Bay
Tuesday 10th Sept – Mahone Bay Centre, Mahone Bay
Tuesday 24th Sept – Mahone Bay Centre, Mahone Bay
Thursday 26th Sept – Forest Heights Community School, Chester Basin
Drop in and see what Stress Busters can do for you!